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| Arianna Huffington (Photo: A. Huffington/Google+) |
Arianna Huffington is president and editor in chief of The
Huffington Post Media Group. Very charismatic and interesting business woman.
Her most important advice is - get enough sleep!
Sounds a bit lame? No, no... She worked very, very hard in her media company but, after
she passed out from exhaustion, she decided to change her lifestyle.
"It is incredibly important that while
you go out and change the world, you take care of yourself," she said.
She realized the importance of sleep: "Sleep was back
in my life. I became obsessed with it. On average, single working women and
working mothers actually get an hour and a half less sleep than the
seven-and-a-half-hour minimum the body needs to function".
"We need to
redefine success so that success is defined by personal wellness as well as
professional achievements", she said in a video above. I also think that is really important that we first take care
of our body, mind and private life, and then it comes our job. when we`re
healthy and in a good shape we have more energy and more good ideas for our work. When we have time
to enjoy the company of our friends and family we are happier...
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| A. Huffington in her office (Photo: A. Huffington/Google+) |
I also found inspiring and valuable her mother`s advice that
she is always in control of her own actions.
So, when she felt hopeless, her
mother likened facing adversity to watching a horror film: "Darling, just
change the channel. You are in control of the clicker. Don’t replay the bad,
scary movie", she sad for The Huffington Post.
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