A DAY JUST FOR ME!

When was the last time that you organize one day just for you? Only for you, your mental and body health. When was the last time that you took break from your work, all responsibilities and things that need to be done? Did you ever spend one day just with you?

I challenge you to try it! And here are some things that you can try out during that special day:

GET ENOUGH SLEEP

In this crazy world I have noticed that lots of people around me don`t get enough sleep and they are constantly tired. That is not good for health, for your look and for your work. So, sleep, sleep, sleep and get up feeling fresh.

YOUR MORNING RITUAL

I have already wrote about importance of morning rituals that make your every day more beautiful. So, enjoy your morning coffee, juice and health breakfast. Do some stretching or morning jogging. Or read magazine, whatever makes you comfortable.

DISCONNECT FROM WORK 

Here is everything clear :)

READ

Read all that interesting blogs that you 'saved for later', articles, online-magazines... Look for interesting sites, read all that things that you put in bookmarks because you did not have time.

MAKE A HEALTHY MEAL OR GO TO A RESTAURANT

Try that healthy recipe that you find delicious... You can invite your friend for a lunch. Glass of good wine with a person that make you smile - priceless.

GET A MASSAGE

How many times you decided: This month I`m going on a massage! This time, arrange a massage for this special day. Massage provides relief from back pain. It reduces stress, improve circulation, boosts immune system and, in general, improve quality of your life. You deserve it!

DO SOMETHING CREATIVE

Write a blog, decorate your working space, clean and arrange everything on your computer, make a collage of your favorite photographs, buy some flowers and put it around the house, write a letter to a good friend who lies far away, send a postcards to your friends (they really don`t expect it), all that concert tickets and dear memories put on a big paper and put it on the wall, call your aunt or grandmother and talk with them, explore what`s new in your city like exhibitions, new café bars etc..... do whatever you want!

WATCH MOVIES OR SERIES

You probably have the list...

 

TREAT YOURSELF

Let your bathroom become your private spa! Make your own scrub: homemade olive oil with sugar - and scrub your body, from your toes to your face. That`s my favorite one and skin after that is soooo soft and beautiful. You can also put some scented candles and just enjoy warm bath, put mask on your face, or you can do your nails...

And in the and.... go to bed earlier...