When
was the last time that you organize one day just for you? Only for you, your
mental and body health. When was the last time that you took break from your
work, all responsibilities and things that need to be done? Did you ever spend
one day just with you?
I
challenge you to try it! And here are some things that you can try out during
that special day:
GET
ENOUGH SLEEP
In
this crazy world I have noticed that lots of people around me don`t get enough
sleep and they are constantly tired. That is not good for health, for your look
and for your work. So, sleep, sleep, sleep and get up feeling fresh.
YOUR
MORNING RITUAL
I have
already wrote about importance of morning rituals that make your every day more
beautiful. So, enjoy your morning coffee, juice and health breakfast. Do some stretching
or morning jogging. Or read magazine, whatever makes you comfortable.
DISCONNECT
FROM WORK
Here
is everything clear :)
READ
Read
all that interesting blogs that you 'saved for later', articles,
online-magazines... Look for interesting sites, read all that things that you
put in bookmarks because you did not have time.
MAKE
A HEALTHY MEAL OR GO TO A RESTAURANT
Try
that healthy recipe that you find delicious... You can invite your friend for a
lunch. Glass of good wine with a person that make you smile - priceless.
GET
A MASSAGE
How
many times you decided: This month I`m going on a massage! This time, arrange a
massage for this special day. Massage provides relief from back pain. It reduces
stress, improve circulation, boosts immune system and, in general, improve
quality of your life. You deserve it!
DO
SOMETHING CREATIVE
Write
a blog, decorate your working space, clean and arrange everything on your
computer, make a collage of your favorite photographs, buy some flowers and put
it around the house, write a letter to a good friend who lies far away, send a
postcards to your friends (they really don`t expect it), all that concert
tickets and dear memories put on a big paper and put it on the wall, call your
aunt or grandmother and talk with them, explore what`s new in your city like exhibitions,
new café bars etc..... do whatever you want!
WATCH
MOVIES OR SERIES
You
probably have the list...
TREAT
YOURSELF
Let
your bathroom become your private spa! Make your own scrub: homemade olive oil
with sugar - and scrub your body, from your toes to your face. That`s my favorite
one and skin after that is soooo soft and beautiful. You can also put some
scented candles and just enjoy warm bath, put mask on your face, or you can do
your nails...
And
in the and.... go to bed earlier...
